Weigh In record (no journal entry) for 22 October 2021
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93.3 kg
Lost so far: 21 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1138 kcal
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Fat: 53.36g | Prot: 68.61g | Carbs: 112.82g.
Breakfast: Pure Protein Protein Cookies Chocolate Chips, Помидоры, Огурец (с Кожурой), Империя Вкуса Ветчина из Индейки 3%, Светофор Сыр Творожный Сливочный, Mission Deli Пшеничная Лепешка. Lunch: Салат Витаминный, Жаркое по Домашнему Сад, Борщ с Мясом Птицы Сад. Snacks/Other: Smartbar Protein Pro Кокос в Белой Глазури. more...
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Losing 1.1 kg a Week
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Иренка92's Weight History
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