Weigh In record (no journal entry) for 22 October 2021
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2267 kcal
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Fat: 116.85g | Prot: 96.08g | Carbs: 215.96g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Dost Süzme Yoğurt. Lunch: Karper Üçgen Peynir, Emin Dana Kavurma, Namet Hindi Füme. Dinner: Mevsim Salata, Ayran, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Kurabiye, Kakaolu Kek, Simbat Ceviz İçi, Simbat Çiğ Badem İçi. more...
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Gaining 1.4 kg a Week
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burakgumuser's Weight History
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