Weigh In record (no journal entry) for 22 October 2021
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1098 kcal
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Fat: 84.44g | Prot: 24.52g | Carbs: 58.95g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Борисовский Мясокомбинат Колбаса Мясная Двинская Особая. more...
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Losing 7 kg a Week
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