Weigh In record (no journal entry) for 22 October 2021
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83.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1616 kcal
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Fat: 89.11g | Prot: 46.75g | Carbs: 160.75g.
Breakfast: Bob Snail Пастила, Сливочный Сыр, Хлебец, Roshen Вафли Шоколадные. Lunch: Gulfstream Фреш Рол З Шинкою, Кешью, Nescafe Turbo 3 в 1. Dinner: Груша, Вареники с Картошкой, Глобино Сардельки Молочные. more...
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steady weight
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