Weigh In record (no journal entry) for 22 October 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1492 kcal
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Fat: 71.32g | Prot: 65.04g | Carbs: 149.38g.
Breakfast: Кофе, Мёд, Сыр. Lunch: Кофе, Кровяная Колбаса, Верес Огурцы Маринованные, Суп Куриный с Картофелем. Dinner: Томатный Сок, Говяжья Котлета на Пару. Snacks/Other: Кофе, Roshen Чёрный Шоколад Brut, Своя Линия Чернослив, Курага. more...
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Losing 5.6 kg a Week
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ludmila.dergal's Weight History
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