Weigh In record (no journal entry) for 22 October 2021
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1100 kcal
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Fat: 61.08g | Prot: 64.75g | Carbs: 56.79g.
Breakfast: Bombbar Протеиновый Батончик Raspberry Sorbet, Ичалки Сыр Диетический 27%, Простоквашино Молоко Безлактозное 1,5%, Яйцо. Lunch: Chikalab Chikapie Salted Caramel & Peanuts, Серышевский Блинчики с Творогом. more...
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Gaining 0.7 kg a Week
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Nezabudka1980's Weight History
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