IraYugay's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

67.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1057 kcal

Fat: 31.81g | Prot: 57.48g | Carbs: 97.29g. Breakfast: Глобус Багет Паризьен, Огурец (с Кожурой), Callipo Тунец в Масле. Lunch: Глобус Форель Радужная Жареная, Пеликан Рис Отварной. Dinner: Global Village Шампиньоны Королевские, Кинза, Огурец (с Кожурой), Сладкий Красный Перец. Snacks/Other: ВкусВилл Манго. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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