Weigh In record (no journal entry) for 22 October 2021
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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950 kcal
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Fat: 24.46g | Prot: 44.84g | Carbs: 142.45g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kecambah, Telur. Dinner: Nestle Corn Flakes, Pisang, Apel, Kin Bulgarian Style Yogurt Original. Snacks/Other: Roma Superstar Wafer. more...
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Losing 4.9 kg a Week
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nadia_ns's Weight History
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