Weigh In record (no journal entry) for 10 April 2014
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48.7 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 28.82g | Prot: 48.04g | Carbs: 185.65g.
Breakfast: 포스트 라이트업 프로틴, 서울우유 저지방우유. Lunch: 달걀, 닭고기 가슴살, 마늘, 익힌 일반양파, 버섯, 현미죽. Dinner: 냉모밀. Snacks/Other: 구워 말린 아몬드 (소금없이), 양파, 오이 (껍질제거), 깻잎, 풀무원 도토리묵, 피스타치오 너트, 피스타치오 너트, 벨큐브 벨큐브 플레인. more...
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1953 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Housework - 1 hour, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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