Weigh In record (no journal entry) for 22 October 2021
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1713 kcal
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Fat: 59.70g | Prot: 87.74g | Carbs: 166.67g.
Breakfast: 7-11 蒸地瓜. Lunch: 小美 冰淇淋, 八仙鍋海 酸菜白肉鍋. Dinner: Peeta TakeTake 雞肉肌肉餐盒, 雞胸肉. Snacks/Other: zespri 綠奇異果. more...
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Losing 0.7 kg a Week
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DanielHo3344's Weight History
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