Weigh In record (no journal entry) for 21 October 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1084 kcal
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Fat: 10.04g | Prot: 52.01g | Carbs: 195.77g.
Breakfast: Ovo Frito, Tapioca, Café com Açúcar, LeitBom Leite Desnatado. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Schweppes Citrus (Lata). more...
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Losing 0.7 kg a Week
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@Aliciane_Canuto's Weight History
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