Weigh In record (no journal entry) for 22 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1074 kcal
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Fat: 44.59g | Prot: 40.38g | Carbs: 133.84g.
Breakfast: Telur Puyuh, Sate Ayam, Usus Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Melon, Semangka. Lunch: Tumis Kangkung. Dinner: Gula Merah, Nasi Ketan (Ketan). Snacks/Other: Semangka, Risol Mayo. more...
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Gaining 0.1 kg a Week
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murry purry's Weight History
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