Weigh In record (no journal entry) for 22 October 2021
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1541 kcal
|
Fat: 60.51g | Prot: 36.64g | Carbs: 216.38g.
Breakfast: Tea Unsweetened, Sari Roti Roti Isi Keju, Apple. Lunch: Boiled Egg, Sejati Mie Goreng Rasa Ayam Panggang Kecap, Indomie Mi Goreng. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|