Weigh In record (no journal entry) for 22 October 2021
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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387 kcal
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Fat: 8.90g | Prot: 5.70g | Carbs: 70.90g.
Breakfast: Energen Energen Vanilla, Zespri Kiwi Fruit Sungold, Zespri Kiwi Fruit Green. more...
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steady weight
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