Weigh In record (no journal entry) for 22 October 2021
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74 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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592 kcal
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Fat: 18.75g | Prot: 55.90g | Carbs: 45.23g.
Breakfast: Магнит Банан, Ehrmann Vanilla Pudding High Protein, Простоквашино Творог 5%. Snacks/Other: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, ВкусВилл Заливное из Индейки на Натуральном Бульоне, Vici Масляная Рыба Эсколар Филе-Кусок, ВкусВилл Хлеб Чиабатта. more...
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steady weight
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