Weigh In record (no journal entry) for 21 October 2021
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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863 kcal
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Fat: 30.01g | Prot: 63.06g | Carbs: 86.86g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Shrimp Scampi, Rice-A-Roni Chicken Flavor, Lingcod (Fish) . more...
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Losing 2.9 kg a Week
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