Weigh In record (no journal entry) for 22 October 2021
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1313 kcal
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Fat: 54.21g | Prot: 54.14g | Carbs: 163.90g.
Breakfast: 拿鐵咖啡, Costco 酪梨佐雞肉沙拉, 炒雞蛋（整個）, 禎祥 芋頭糕. Lunch: 海帶（加醬油）, 豆干, 有殼花生（不吃殼）. Dinner: 甜柿, 全家 韓國魚板辣炒年糕. more...
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Gaining 1.4 kg a Week
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mainmainlin's Weight History
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