anggiajah's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

79.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

908 kcal

Fat: 49.29g | Prot: 20.26g | Carbs: 101.74g. Breakfast: ABC Kopi Susu. Lunch: Nasi Goreng. Snacks/Other: Air Kelapa, Kelapa. more...

400 kcal

Exercise: treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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anggiajah's Weight History