Weigh In record (no journal entry) for 22 October 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1110 kcal
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Fat: 32.18g | Prot: 96.61g | Carbs: 108.75g.
Breakfast: Keripik Singkong. Lunch: Daging Sapi. Dinner: Muscle First Pro Isolate. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 12.6 kg a Week
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caseymnrg's Weight History
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