Weigh In record (no journal entry) for 21 October 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1852 kcal
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Fat: 59.04g | Prot: 65.52g | Carbs: 276.43g.
Breakfast: Davaca Queijo Minas Padrão, Ovo Frito sem Gordura, Pão Francês, Pepino (com Casca), Maçã Verde, Maçã, Suco verde. Lunch: Feijão Carioca Cozido, Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pão Doce. Snacks/Other: Fini Sorvete Tubes, Fini Tubes Morango, Suco de Goiaba. more...
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steady weight
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raquel_05's Weight History
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