Weigh In record (no journal entry) for 22 October 2021
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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972 kcal
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Fat: 30.18g | Prot: 85.30g | Carbs: 87.19g.
Lunch: Nasi Putih, Ikan Tuna. Snacks/Other: Monde Genji Raisin Pie. more...
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Losing 2.8 kg a Week
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prastikaaa's Weight History
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