Weigh In record (no journal entry) for 21 October 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1249 kcal
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Fat: 37.87g | Prot: 50.88g | Carbs: 174.60g.
Breakfast: Té de Hierbas, Costa Maxi Chips. Lunch: Coca-Cola Coca-Cola Zero, Jumbo Camarones, Queso Parmesano (Rallado), Brócoli, Barilla Spaghetti N.5 Integrale. Dinner: Versluys Pan de Pascua, Ideal Pan de Molde Blanco, Té (Infusión), Las Parcelas de Valdivia Queso Mantecoso, La Fête Uganda Bitter. Snacks/Other: La Fête Chocolate Bitter. more...
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Gaining 0.4 kg a Week
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