Weigh In record (no journal entry) for 22 October 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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623 kcal
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Fat: 18.67g | Prot: 35.14g | Carbs: 82.36g.
Breakfast: Nasi Putih, Bawang Putih, Kecambah, Daun Bawang, Telur, Tahu. Dinner: Tempe Orek, Nasi Putih. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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