sthelareis20's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

63.7 kg Lost so far: 5.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

557 kcal

Fat: 12.22g | Prot: 38.57g | Carbs: 79.31g. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Kobber Granola de Cereais. Snacks/Other: Trufa de Chocolate. more...

602 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.4 kg a Week

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sthelareis20's Journal, 21 Oct 21

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