Weigh In record (no journal entry) for 22 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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766 kcal
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Fat: 31.23g | Prot: 57.17g | Carbs: 62.88g.
Breakfast: 鸡胸肉（烤制或是烘焙）, 白吐司, 煎鸡蛋, Oatly 燕麦奶, 法国百吉福 芝士片. Snacks/Other: 煮熟的鸡蛋白, 氧气能量 芝芝桃桃味蛋白粉, 香蕉. more...
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Losing 0.2 kg a Week
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