Weigh In record (no journal entry) for 22 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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940 kcal
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Fat: 47.38g | Prot: 46.67g | Carbs: 81.93g.
Breakfast: Kacang Almond, Chia Seed, Nutrijell Jelly Powder Coklat, So Good Almond Milk (Unsweetened), Madu, Stroberi. Lunch: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2), Sup Sayur Vegetarian (Disiapkan dengan Air), Salak, Ceker, Sayap Ayam, Ayam Goreng. Snacks/Other: Air. more...
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Losing 4.9 kg a Week
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