Weigh In record (no journal entry) for 22 October 2021
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1761 kcal
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Fat: 52.30g | Prot: 92.22g | Carbs: 236.23g.
Breakfast: Rempeyek, Kerupuk Asin, Indomie Mi Goreng, Nasi Uduk. Lunch: Rempeyek, Roti Panggang Gandum, Roti Panggang, Pisang, Es Kopi dengan Krim dan Gula, Roti. Dinner: Sayur Tahu Toge, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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