Weigh In record (no journal entry) for 21 October 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1894 kcal
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Fat: 59.99g | Prot: 130.38g | Carbs: 214.61g.
Breakfast: Manteiga (com Sal), Mamão Papaia, Aurora Leite UHT Integral, Molico Leite Desnatado em Pó, Café, Ovo Mexido, Sadia Mussarela, Kefir de Leite, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Cuscuz (Cozido). Dinner: Batata Doce, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido, Banana. Snacks/Other: Manga Palmer, Vitamina de Banana. more...
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Losing 0.1 kg a Week
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Hugo Araújoc's Weight History
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