Weigh In record (no journal entry) for 09 April 2014
|
93.2 kg
Lost so far: 0.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 56.06g | Prot: 84.00g | Carbs: 312.07g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Nabisco Belvita Blueberry Breakfast Biscuits, Tim Hortons Mocha Latte (Small). Lunch: Mountain Dew Mountain Dew (12 oz Can), Quaker Popped - Ranch, Kroger Meals Made Simple - Chicken Stir-Fry, Instant Brown Rice, Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese, Ragu Robusto Sauteed Onion & Garlic, Penne. Snacks/Other: French's French Fried Onions. more...
|
|
3347 kcal
|
Exercise:
Driving - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreapuff15's Weight History
|