Weigh In record (no journal entry) for 22 October 2021
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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866 kcal
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Fat: 13.64g | Prot: 28.69g | Carbs: 160.86g.
Breakfast: 청경채, 김치, 감자국, 흑미밥. Lunch: 김치, 단무지, 짬뽕국, 흑미밥. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 칠성 사이다 (190ml), 아메리카노. more...
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Gaining 2.8 kg a Week
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J.Story0610's Weight History
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