|
Azim yok eskisi gibi napıcam bilmem 😔
|
88 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2786 kcal
|
Fat: 104.32g | Prot: 110.49g | Carbs: 348.92g.
Breakfast: Sade Kek, Yumurtalı Ekmek. Lunch: A101 Bi Cola, Lor Peyniri, Ceviz, Çoban Salatası. Dinner: Algida Frigola, Çilekli Dondurma, Daphne Çikolatalı Puding, Torku Ayran, Ayran, Patates Kızartması, Tavuk Döner, Ekmek, Izgara Köfte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|