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Helen777
Journal
02 Jun 09
Helen777's Journal, 02 Jun 09
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Weigh In record (no journal entry) for 02 June 2009
69.8 kg
Lost so far:
9.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2009:
1266 kcal
Fat: 33.39g | Prot: 63.43g | Carbs: 183.91g.
Breakfast:
triple berrie, yogurt, silk low fat plain soy milk.
Lunch:
apple, mini subway turkey sandwich.
Dinner:
watermelon, cheddar cheese, sour cream, saltine crackers, nalley's chili.
more...
1864 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Helen777's Weight History
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