Weigh In record (no journal entry) for 21 October 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1473 kcal
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Fat: 38.81g | Prot: 61.53g | Carbs: 197.34g.
Breakfast: Leite Integral, Mel, Yoki Farinha de Aveia, Café com Açúcar. Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Macarrão Fresco (Cozido). Snacks/Other: Ovo Frito, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Marcalves's Weight History
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