Weigh In record (no journal entry) for 21 October 2021
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1409 kcal
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Fat: 79.74g | Prot: 67.65g | Carbs: 102.52g.
Breakfast: Tesco Semi-Skimmed Milk, Porridge. Lunch: Jacob's Mini Cheddars Original. Dinner: Muller Light Goodies Lemon, Tesco Finest British Cumberland Pork Chipolatas, Tesco Medium Free Range Eggs, Tesco Red Leicester Cheese. Snacks/Other: Tesco Ginger Nut Biscuits, Tesco Custard Creams Biscuits, KP Honey Roasted Peanuts . more...
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Gaining 0.2 kg a Week
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pinkpawsx's Weight History
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