m_alinkas87's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

808 kcal

Fat: 40.82g | Prot: 60.19g | Carbs: 52.96g. Breakfast: Простоквашино Творог 2%, Простоквашино Сметана 15%. Lunch: Винегрет. Dinner: Гречка с Курицей, Домик в деревне Кефир 3,2%. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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