Weigh In record (no journal entry) for 21 October 2021
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80.9 kg
Lost so far: 14.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1678 kcal
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Fat: 48.47g | Prot: 73.06g | Carbs: 196.83g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Italac Achocolatado Pronto, Pão Francês, Poços de Caldas Requeijão Cremoso, Quali Manteiga. Dinner: Skol Cerveja, Laranja Pêra, Bolonhesa, Purê batata. Snacks/Other: Qualitá Uva sem Semente, Neugebauer Stikadinho. more...
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Losing 0.7 kg a Week
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