Weigh In record (no journal entry) for 21 October 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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638 kcal
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Fat: 15.13g | Prot: 23.13g | Carbs: 108.10g.
Breakfast: Granola, Muz, Sütaş Kaymaksız Yoğurt. Lunch: Elma, Dost Yarım Yağlı Süt. Dinner: Sütaş Kaymaksız Yoğurt, Et Haşlama, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muz. more...
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Losing 0.1 kg a Week
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