Weigh In record (no journal entry) for 17 October 2021
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89.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2126 kcal
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Fat: 75.26g | Prot: 123.25g | Carbs: 234.91g.
Lunch: Perdigão Linguiça Calabresa, Aurora Linguiça Toscana, Coxão Mole Cozido, Nene Feijão Carioca, Arroz Branco (Cozido), Batata Doce. Dinner: Coxinha, Pastel de Queijo. Snacks/Other: Frutap Iogurte Desnatado Morango , Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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Anderson 110313's Weight History
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