Weigh In record (no journal entry) for 21 October 2021
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137.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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767 kcal
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Fat: 33.34g | Prot: 69.66g | Carbs: 45.29g.
Breakfast: Queijo Mozzarella, Ovo, Growth Supplements Whey Basic. Lunch: Arroz Integral, Água com Limão, Pescada. more...
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Losing 4.2 kg a Week
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Raphael_Pires's Weight History
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