Weigh In record (no journal entry) for 21 October 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1252 kcal
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Fat: 43.98g | Prot: 128.70g | Carbs: 84.19g.
Breakfast: Wickbold + Proteína , Ovo. Lunch: Mexerica, Abobrinha Cozida, Brócolis Cozido, Chuchu Cozido, Merluza. Dinner: Ovo de Codorna, Beterrabas, Swift Costelinha Suína a Passarinho Temperada. Snacks/Other: Qualitá Uva sem Semente Crimson, Dr. Oetker Gelatina Zero Açúcares Morango, Danone Yopro 25G High Protein Chocolate. more...
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Losing 9.8 kg a Week
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Derodriguues's Weight History
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