Weigh In record (no journal entry) for 21 October 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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657 kcal
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Fat: 17.33g | Prot: 15.67g | Carbs: 119.05g.
Breakfast: Maçã, Natural Gurt Iogurte Grego. Lunch: Pipoca com Manteiga (em Óleo), Maçã. Dinner: Laranja Pêra, Maçã, Panquecas Simples. more...
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Losing 12.6 kg a Week
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Deia Pacheco's Weight History
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