Weigh In record (no journal entry) for 21 October 2021
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1438 kcal
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Fat: 73.76g | Prot: 79.21g | Carbs: 116.20g.
Breakfast: Sarelle Fındık Ezmesi, Beyaz Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Patatesli Yumurta. Dinner: Zeytinyağlı Brokoli, Makarna, Tavuk Budu. Snacks/Other: Sütaş Ayran, Tadım Tadımca Fındıklı, Susamlı Simit, Poğaça. more...
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Losing 1.1 kg a Week
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Barbarossa13's Weight History
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