Weigh In record (no journal entry) for 21 October 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1591 kcal
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Fat: 67.15g | Prot: 90.45g | Carbs: 154.06g.
Breakfast: Ovomaltine Crunchy Cream, Kue Oatmeal. Lunch: Ikan Mujair Goreng, Tahu Bacem, Cumi-cumi, Ikan Tongkol Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Telur Ceplok, Nasi Goreng. more...
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2163 kcal
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Exercise:
Zumba - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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