Weigh In record (no journal entry) for 21 October 2021
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1624 kcal
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Fat: 74.89g | Prot: 66.89g | Carbs: 167.07g.
Breakfast: Добрянка Торт Трюфель. Lunch: Вологодское Масло Сливочное, Майонез, Grow Food Котлеты из Говядины и Свинины, Гречка Отварная. Dinner: Перекресток Персик. Snacks/Other: Chikalab Chikapie Salted Caramel & Peanuts. more...
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Gaining 2.0 kg a Week
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Nezabudka1980's Weight History
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