Weigh In record (no journal entry) for 21 October 2021
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98.6 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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913 kcal
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Fat: 25.58g | Prot: 44.11g | Carbs: 125.72g.
Dinner: BeijuBom Massa Pronta para Tapioca, Ovo Cozido, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), BeijuBom Massa Pronta para Tapioca. Snacks/Other: Naturafruti Bananada Natural , Tirolez Queijo Coalho, Banana da Terra. more...
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Losing 0.2 kg a Week
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Jhessicacardosok's Weight History
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