Weigh In record (no journal entry) for 21 October 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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611 kcal
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Fat: 22.64g | Prot: 46.21g | Carbs: 62.88g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sakura Shoyu Tradicional, Heinz Maionese, Repolho Refogado, Seara Filezinho de Peito (Sassami). Snacks/Other: Nestlé Requeijão Light, Bauducco Cereale Toast Integral , Sementes de Linhaça, Arma Zen Farinha de Chia, Banana Prata, Dux Whey Protein Concentrado Baunilha, Nestlé Iogurte Parcialmente Desnatado com Cenoura, Suco de Laranja e Mel. more...
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Losing 0.3 kg a Week
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ana_a138's Weight History
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