Weigh In record (no journal entry) for 21 October 2021
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88.8 kg
Lost so far: 5.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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610 kcal
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Fat: 24.35g | Prot: 27.58g | Carbs: 73.01g.
Breakfast: Piá Requeijão Cremoso, Pão Francês, Native Açúcar Demerara. Lunch: Brigadeiro, Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos com Vegetais, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Ovo de Codorna. Dinner: Queijo Mozzarella, Pão Francês, Sadia Margarina Qualy Cremosa. Snacks/Other: Cenouras, Tomates, Jabuticaba. more...
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2266 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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