Weigh In record (no journal entry) for 21 October 2021
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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689 kcal
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Fat: 30.50g | Prot: 44.71g | Carbs: 58.17g.
Lunch: Batavo Iogurte Pense Zero (170g), Manteiga (com Sal), Sadia Peito de Peru Cozido e Defumado, Pão Francês. Dinner: Betânia Queijo de Coalho, Palmeiron Catchup, Sadia Peito de Peru Cozido e Defumado, Quatá Queijo Provolone, Goma de Tapioca, Ovo. Snacks/Other: Suco de Abacaxi com Hortelã. more...
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1894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nidiamarinho's Weight History
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