nitaigotthis's Journal, 21 Oct 21

nitaigotthis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2021

143.0 kg Lost so far: 5.8 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1141 kcal

Fat: 33.18g | Prot: 59.12g | Carbs: 149.73g. Breakfast: Asda Long Life Semi Skimmed Milk, Vanilla Extract , Harvest Morn Fruit Wheats - Blueberry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Asda Low Fat Banana Yogurt, Asda Low Fat Banana Yogurt. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Young's Large Haddock Fillet in Breadcrumbs. Snacks/Other: Pistachio Nuts, Grapes, Asda Butter Mintoes. more...

250 kcal

Exercise: workout - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nitaigotthis's Weight History

View Complete History

nitaigotthis's Journal, 21 Oct 21

Submit a Comment

nitaigotthis's Weight History