Weigh In record (no journal entry) for 21 October 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1317 kcal
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Fat: 20.01g | Prot: 74.41g | Carbs: 197.46g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Cenoura Cru(a) - (Tabela IBGE). Dinner: Da Colônia Pé de Moleque Zero, Bauducco Pão de Mel (30g), Aurora Poulet Defumado, Tomate (Tabela IBGE), Bokitu's Pão de Cachorro Quente. Snacks/Other: Kodilar Enroladinho Sabor Goiabada, Batavo Pense Zero Líquido Sabor Morango , Kitano Canela Em Pó, Maçã (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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